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This is a nasty program and will take a lot out of you, but will produce some excellent snatch, clean & jerk and squat results if you can handle it. Thanks for any input. 3 questions: (1) Your thoughts on me using this for endurance athletes? (2) I want to add deadlifts (a la Pavel T. Shop Catalyst Athletics Books Video Posters Apparel . Squat snatch? And what does it mean if the power clean is heavier than the squat clean? muhammad sediq 2013-10-30 hello mr everett my question is that we have a black chrome berg barbell its pretty old but it still spins but not that well the collars has rust in it so its hard i was hopping that if would have any information about how to open the end caps i tried to open it but its different from the modern barbell that we have today i would like to open it and fix it You will have to check with the manufacturer of the barbell for that information. Any suggestions? Also, any suggestions regarding improving the 2nd/3rd pulls in the lifts (I conventional DL 465lbs at 148lbs, but snatch with 185 puts me to shame!). The Snatch and Clean & Jerk are performed on Days 1 and 3. Steve Pan Erik 2015-12-16 Hi. Thanks a ton! Reply mike January 28, 2015 I have decided to learn weight lifting this year as my 2015 goal! I want to do the upcoming program to help get me there.
Made progress and want to keep it going. You dont need tons of equipment. Make sure you get good rest on the Monday night so you are good for the snatches and front squats on the Tuesday workout. Reply Fred January 28, 2015 I consider myself having very long arms and find that its making the pulling myself under the bar and holding it over my head more difficult than it should be. My previous 1rm c&j was 275#. After a few weeks of the OTM cycle I felt my snatch was struggling but my C&J continued to improve. How would I go about programming? I think I may do more harm than good by training on work days. Alternatively, the trainee can use the two-week cycle detailed on Page 89 of Gregs book, with periodic Unloading weeks if fatigue builds up.
Steve Pan Gary 2014-08-11 Do you guys have any cycles like the first 2 weeks of this program, but longer, that consist of 4 days per week with moderate volume? Right now time only permits me to get in 4 days per week of lifting. The rep scheme is equally non-complicated eight sets of doubles for the snatch and 8 sets of doubles for the clean & jerk. back extensions, upper body beach work, etc. Would be nice if this could be fixed for people that are not on facebook ;-) I am not sure what you are referring to when you say to do week 1 again. Thanks a lot for the programming." "Front squat went from 305lbs to 350lbs! Clean went from a lucky (3rd attempt) 275 to solid (1st attempt) 285 and Snatch from 185 to 210! I also went from never jerking to a 247lb Jerk." "My front squat went up from an iffy 300 lbs with questionable depth to a smooth, deep 325 lbs. but i want to get into more Olympic lifting so i can be proficient in them for crossfit to be honest. Performance Menu Journal Subscribe to the monthly magazine of Catalyst Athletics, or check out the free content available.
Greg Everett Rikke 2012-05-21 Brilliant! I've tried some of your other workouts, but as I'm (obviously) new to o-lifting, I've had "issues" with the loads, as I 1) don't really know my 1RMs, and 2) my technique (on full lifts) still lacks so much that the prescribed loading on fragment exercises doesn't really feel challenging enough. The form feels weird for one, but secondly as it is like an abridged version of the full lift should we be using far more weight? I.e. Reply Chris January 30, 2015 I would keep them covered, for sure. I'm overseas without access to a coach/trainer, but with access to a gym and the information, workouts, and exercises really help. Coach Burgeners template is very much a jumping off point for individualisation and exercises will generally vary from week to week depending on the trainees needs. For example after doing C&J, Clean Pulls, and Back Squats on Monday I would continue to do Incline Dumbbell Presses 5x8, Tricep extensions 3x10, Dips 5x8, etc. Light wraps or knee sleeves for support. Olympic weightlifting is still very much a minority sport and even if you live in a large town or city, there may not be a qualified coach in your area. bdc58c9f15
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